The word YOG = unity comes from the ancient Indian language "Sanskrit" .
This gave rise to the practice of Yoga, whose aim is to bring body, mind and soul into harmony through meditation. Today many people - especially in Europe and the western world - describe it as a type of sport. Yoga is about a lot more, the sportive advantage is a positive side effect.
Our Yoga is designed to help students through meditative asanas to friendship with themselves.
The breath is our life energy and always present, if it is taken for granted and subtle, we learn to meet it with awareness. This helps us to understand why a yogic way of life is nurtured and cultivated.
... HOW YOGA CAN HELP AND HEAL US
In today's digital world, ruled by social media and consumption it is difficult for many people to be "real" because they have to constantly compare themselves to others.
This state is deprivation of liberty for our own self, generated by the mind.
The goal of a yoga practice is to calm the mind, to arrive in the present moment and thereby release from stress, worries and fears.
But not only this aspect leads to mental health , also the movement leads to physical health .
Yoga asanas are specially developed postures that contribute to the following through twists, stretches, strength building and reversing postures:
Toxin excretion (detox)
Strength of the immune system
Improved mobility (disappearance of pain like back pain)
Breathing techniques (pranayama) do both, physical and mental benefits at the same time.
Hatha Yoga is the classical yoga style.
Positions are executed slowly and consciously and held for a long time so that the position is perceived deeply. The goal is to create balance between body and mind through effective asanas, breathing exercises (pranayama) and meditation.
This yoga style is particularly suitable for beginners to understand the basics of yoga and to learn about positions and breathing exercises.
HATHA is composed of the syllables HA = sun and THA = moon. Hereby, the combination of the warm and powerful solar energy and the cool and calm moon energy, achieve balance and activate the life energy PRANA.
Vinyasa Yoga is a lively, flowing yoga style. Asanas are carried out in flowing movements and are supplemented by the breath. A new breath, a new asana. This creates a harmonious sequence of movements, which increases the awareness of the breath for beginners and enables advanced students a deeper meditation.
In Vinyasa classes asanas (postures) can be intuitively brought together.
When practicing Vinyasa, you will stretch, build up strength and sweat.
WHAT WE DO
YOGA MAKES HAPPY -
so it will be your guests.
Yoga is becoming more and more interesting for vacationiers these days. Guests attach great importance to health and exercise during their vacation. Yoga is the perfect combination of wellness and activity.
Morning meditation, morning power yoga or evening Yin yoga.
This extra service promises your guests a wonderful holiday feeling.
IN THE COMPANY
HEALTHY AND SATISFIED EMPLOYEES
Stress has a negative impact on the work quality. Improve the working atmosphere, teamwork and the willingness of your employees to perform - because yoga and meditation increases concentration and promotes memory performance. Yoga creates balance and therefore helps to deal with stress and to cope with difficult situations well.
Don't give BURNOUT a chance. Your employees and your business will thank you.
TAILORED TO YOU
Public yoga classes are a very good option for many people - but not for everyone.
If you would like to practice yoga but cannot attend a public class for personal or time reasons, a private yoga class is perfect for you.
Private lessons can be done alone or together with up to 4 friends.
You will receive individual advice and support in all aspects of your yoga practice.
LIFE IS BETTER TOGETHER
Public classes will be held again and again. You can practice yoga with us and other people on certain days and at a certain time. The courses take place in different locations, either outdoors or indoors.
You can easily and conveniently sign in at any time with a phone call, message or by e-mail.
THAT'S WHAT PARTICIPANTS IN OUR COURSES SAY
Not sure whether yoga with us is right for you?
Learn from others what their experience was like and what they particularly liked.
Yoga in the Dolomites
Arta & Mario
Thanks for the dedication and creativity of our private lessons. Despite her young age Miiriam is a very complete and technically competent teacher. We can only recommend her.
Es gibt nicht viele Worte die, die Energie dieser zwei zusammenfassen kann. Ob im Leben oder durch Yoga, seid glücklich wenn ihr die Möglichkeit habt Gabriel und Miriam kennen zu lernen. Sie haben mir meinen Weg ins Yoga gezeigt und ich könnte nicht dankbarer dafür sein!
Habe vorher noch nie Yoga gemacht und war immer sehr skeptisch. Doch Miriam und Gabriel haben mich davon überzeugt. Yoga am strand nach dem Frühstück wie hört sich das an? Ich konnte meinen ganzen Körper spüren und fühlte mich richtig wohl. Kann es nur jedem wärmstens empfehlen!
WHO WE ARE
YOGA IN THE DOLOMITES
We are Gabriel and Miriam, passionate yoga teachers from South Tyrol/Italy.
We mainly teach Hatha and Vinyasa Yoga and were able to learn these exciting yoga styles in 2018 at the 200h training in India/Goa and dove deeply into their teaching.
The training is certified by Yoga Alliance, the world's largest Yoga association based in the USA.
In our classes we share our life energy and would like to ignite it in you too. Bring your body, mind and soul into harmony with us and take the time to observe yourself closely and feel present for a moment. Find your inner balance.
We are looking forward to see YOU.